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Once a month during the lunch period, 11:20am-1:20pm, we host a variety of wellness practitioners, offer a few minutes of yoga, mindfulness, chair massage, therapy dogs, healthy tips, “tastes” and tea, all with the intention of providing just a few minutes of “nourishment” for the WTW staff. The next Staff Self-Care Day is Friday, March 31. We need volunteers for a 2-hour period to help set up (minimal), guide staff to the various offerings and help with clean up (minimal). This is a great way to volunteer with a small time commitment.

For more information or to volunteer, contact Coordinator Mary Beth Quick at mbquick@heartandsoulyogava.com.

From your friends of WTW PTSO, Community of Solutions and Heart & Soul Yoga LLC.